I am the Chief Exercise Officer of Fitwell Training Solutions, well known for meeting the needs of personal training clients looking to integrate exercise into everyday life. While I enjoy helping all people reach their fitness goals, I am especially interested in meeting the needs of pre/post natal moms, baby boomers and seniors. I launched this blog for people looking for sound fitness advice, information and education. The tips I share are based on my experience training clients, personal commitment to continuing education and research from the latest studies on family, nutrition and fitness. Here is a quick overview on my background:
- Extensive training as a NASM and ACE Certified Personal Trainer
- Certification through ACE as a Lifestyle & Weight Management Consultant
- Experience managing several Kaiser Permanente Health Education Centers
- Consulting with Healthcare clients as a Deloitte & Touche Management Consultant
- Busy mom of 4 beautifully “fit” kids
Enjoy
